Weigh In record (no journal entry) for 10 October 2009
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2009:
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2148 kcal
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Fat: 35.47g | Prot: 51.55g | Carb: 269.75g.
Breakfast: Corn Flakes Cereal, 2% Reduced Fat Milk. Lunch: Awadhi Aloo Mutter, Garlic & Coriander Naan. Dinner: Jamaican Ale Beer, Pesto Amore Pizza. Snacks/Other: Steamfresh Mixed Vegetables, tuna casserole. more...
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losing 7.0 lb a week
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