Weigh In record (no journal entry) for 24 October 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2432 kcal
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Fat: 53.92g | Prot: 144.76g | Carb: 343.52g.
Breakfast: Queque de avena naranja, Queque de avena naranja, Queque de avena naranja, Queque de avena naranja, Copacabana Cacao Amargo, Loncoleche Leche sin Lactosa Descremada, Tartaleta de yoghurt frutilla, Tartaleta de yoghurt frutilla, Tartaleta de yoghurt frutilla, Loncoleche Leche sin Lactosa Descremada. Lunch: Tia Lia Mermelada de Frutilla Light, Nuestra Cocina Galletas de Arroz Endulzadas, Arroz Blanco, Zanahoria, Apio, Lechuga, Cebollas, Tomates, Espinacas Cocidas (Frescas), Pechuga de Pollo Hervida, Nestlé Crema de Leche, Arroz Blanco. Dinner: Muslos de Pollo (Asados o Cocidos). more...
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gaining 0.1 lb a week
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