Weigh In record (no journal entry) for 24 October 2023
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127.4 lb
Lost so far: 19.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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916 kcal
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Fat: 26.41g | Prot: 97.18g | Carb: 68.84g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (50g), Hortifruti Melancia. Lunch: Vapza Carne Seca Desfiada, Feijão de Corda, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Lacta Bis (7g), Polenghi Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Frango Desfiado. Snacks/Other: Hortifruti Melancia. more...
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losing 1.5 lb a week
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