Weigh In record (no journal entry) for 10 April 2015
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298.1 lb
Lost so far: 43.7 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1884 kcal
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Fat: 113.87g | Prot: 177.34g | Carb: 26.05g.
Breakfast: Egg, Beef Meatballs, Woolworths Coconut Milk, Coffee. Lunch: Tuna in Oil (Canned). Dinner: Mashed Cauliflower, Gem Squash, Beef Steak. Snacks/Other: Beef Meatballs. more...
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losing 4.6 lb a week
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