Weigh In record (no journal entry) for 10 April 2015
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1548 kcal
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Fat: 65.01g | Prot: 81.30g | Carb: 155.64g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Frankfurter or Hot Dog, White Bread. Dinner: Beef Steak, White Rice. Snacks/Other: Naartjie, Beacon Marshmallow Easter Egg, Grapes. more...
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losing 3.1 lb a week
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