Weigh In record (no journal entry) for 24 October 2023
|
186.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
3381 kcal
|
Activities & Exercise:
stair - 22 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 10 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjrepetti's weight history
|