Weigh In record (no journal entry) for 24 October 2023
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294.3 lb
Lost so far: 34.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1490 kcal
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Fat: 65.88g | Prot: 86.77g | Carb: 126.28g.
Dinner: Tesco Skinny Fries, Egg, Sliced Ham. Snacks/Other: Warburtons Brown Bread, Roast Beef, Cheddar Cheese , Muller Light Vanilla Yogurt, Tesco Tinned Sliced Peaches in Juice. more...
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losing 0.2 lb a week
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steve 44's weight history
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