Weigh In record (no journal entry) for 10 April 2015
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243.8 lb
Lost so far: 30.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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1682 kcal
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Fat: 38.24g | Prot: 62.52g | Carb: 176.43g.
Breakfast: Penny Markt Sonntagsbrötchen, Brotzeit Land Salami, Chicken Nuggets, Aldi Kochschinken. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Gekochter Rosenkohl. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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begana's weight history
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