Dogcatcher1's Journal, 24 October 2023

158.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 47.42g | Prot: 46.15g | Carb: 127.23g.   Breakfast: Whole Milk, Food Lion Cheese Strip Danish. Lunch: Strawberries , Whole Wheat Bread, Tuna Salad with Egg. Dinner: Applebee's Applebee's Riblets Plate (Sauce Only) - Honey BBQ. more...

2147 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...