Weigh In record (no journal entry) for 24 October 2023
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190.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2198 kcal
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Fat: 107.93g | Prot: 80.58g | Carb: 235.61g.
Breakfast: Fresh & Easy Cut Mango, Fresh & Easy Cut Mango, Whole Milk, Plain Pancakes , Peanut Butter, Bananas . Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Trader Joe's Pimento Cheese Dip, Trader Joe's Artichoke Timbales. Dinner: Cheese Pizza, Taco Bell Mexican Pizza - Veggie - Specialties, Polar Fuji Apple Slices, Taco Bell Crunchy Taco, Simply Bar Protein Bar, Sun Chips Chili Lime, McDonald's Sweet 'N Sour Sauce, Perdue Whole Grain Chicken Breast Tenders, Broccoli . Snacks/Other: Fiber One Fulfill Bars - Chocolate Peanut Butter (40g), Great Value Sea Salt Veggie Straws, Osem Bamba Peanut Snack, Archer Farms Mini Beef Stick . more...
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losing 3.5 lb a week
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