Weigh In record (no journal entry) for 24 October 2023
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344.0 lb
Lost so far: 1.4 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1330 kcal
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Fat: 82.00g | Prot: 78.00g | Carb: 65.00g.
Lunch: Longhorn Steakhouse French Onion Soup - Bowl, Longhorn Steakhouse Half-Pound Steakhouse Cheeseburger. more...
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losing 2.3 lb a week
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