Weigh In record (no journal entry) for 24 October 2023
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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714 kcal
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Fat: 14.17g | Prot: 28.72g | Carb: 126.75g.
Lunch: Pechuga de Pollo a la Plancha, Plátano Maduro Hervido, Pepino de Guiso, Tomates, Cebollas. Snacks/Other: Nestlé Cocosette. more...
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gaining 1.5 lb a week
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elimarti1935's weight history
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