hassanswife's Journal, 04 August 2011

no sleep really down

219.0 lb Lost so far: 23.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 55.48g | Prot: 38.90g | Carb: 116.40g.   Breakfast: Caffeine Free Diet Coke, Extra Creamy, Apricot Jams and Preserves. Lunch: Diet Coke. Dinner: Mama Burger with Cheese, Lemon Puddings, Caffeine Free Diet Coke. Snacks/Other: Silhouette, Caffeine Free Diet Coke. more...

2816 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours. more...