amber grifford's Journal, 23 October 2023

Weigh In record (no journal entry) for 23 October 2023
291.4 lb Lost so far: 28.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2023:
33 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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