BrittanyC's Journal, 04 August 2011

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How slow can you go?

178.2 lb Lost so far: 1.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:

963 kcal

Fat: 53.91g | Prot: 74.63g | Carb: 48.70g. Breakfast: Aladdin's 100% Whole Wheat Pita Pocket Breads, Cheddar Cheese, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat String Cheese. Dinner: Organic Bagged Vegetables - Edamame Soybeans in the Pod, Extra Firm Silken Tofu. Snacks/Other: Creamy Peanut Butter. more...

2594 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support

Comments

Chin up girl! I have not lost an ounce all week. :( I started taking B-complex today and hope that helps my snail speed metabolism. LOL I tried to eat more protein today. So proud you are hanging in there!

07 Aug 11 by member: brittsmom48

Thanks, girl! I just can't wait for some results. I'm glad we're in this together!

08 Aug 11 by member: BrittanyC


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BrittanyC's Journal, 04 August 2011

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