Weigh In record (no journal entry) for 24 October 2023
|
111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2023:
|
1606 kcal
|
Fat: 76.59g | Prot: 76.06g | Carb: 157.68g.
Breakfast: Shakshuka, Tea (Brewed). Lunch: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Meatless Quesadilla with Cheese, Green String Beans. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Unsweetened Iced Tea, Turkey Breast Meat, Broccoli. Snacks/Other: The GFB Gluten Free Bites, Coffee, Toasted Buttermilk Waffle (Frozen) . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|