Weigh In record (no journal entry) for 24 October 2023
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112.2 lb
Lost so far: 21.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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888 kcal
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Fat: 25.27g | Prot: 59.13g | Carb: 112.82g.
Breakfast: 萊爾富 美式咖啡, 光泉 無加糖黑豆漿, 水煮蛋, 蘋果, 馬鈴薯（水煮，不加鹽）, 義美 蔥燒包子. Lunch: 地瓜葉, 空心菜, 統一 AB優酪乳無加糖, 台糖 大豆沙拉油, 萬家香 大吟釀醬油, 竹筍, 全聯 雞胸肉去皮, 全聯 香蕉. more...
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losing 13.9 lb a week
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