Weigh In record (no journal entry) for 24 October 2023
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265.2 lb
Lost so far: 120.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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891 kcal
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Fat: 19.86g | Prot: 69.05g | Carb: 108.62g.
Breakfast: Atkins Energy Protein-Rich Shake. Lunch: Blueberries , Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce. Dinner: Parmesan Cheese (Shredded) , Classico Tomato & Basil Pasta Sauce, Penne. Snacks/Other: Coca-Cola Coke Zero , Chocolate Chip Cookies (Soft Type) , Eating Right Blueberry Breakfast Bar. more...
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losing 16.1 lb a week
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