Weigh In record (no journal entry) for 24 October 2023
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187.4 lb
Lost so far: 120.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1213 kcal
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Fat: 36.79g | Prot: 35.00g | Carb: 184.44g.
Breakfast: Ja! Milchreis (Gekocht), Belbake Vanillin-Zucker, Stollenwerk Süßkirschen , Ja! Milchreis (Gekocht), Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Ja! Soft-Datteln. Lunch: Exotic Food Chiliöl, Hela Curry Gewürz Ketchup Delikat, Vollkorn-Spaghetti (Gekocht). Dinner: Rapsöl, Ei, Ja! Delikatess Kochschinken, Rama Margarine, Ja! Vollkorntoast. Snacks/Other: Clementinen. more...
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losing 0.9 lb a week
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♡Flamingo♡'s weight history
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