fabitann's Journal, 24 October 2023

205.0 lb Lost so far: 5.3 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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661 kcal

Fat: 25.10g | Prot: 62.31g | Carb: 42.98g.   Breakfast: Vigor Requeijão Cremoso Light, Matte Leão Chá Matte Original, Contra-filé, Ovo Frito sem Gordura, Nutrella Pão Integral 7 Grãos, Café com Açúcar. more...

2501 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...