Weigh In record (no journal entry) for 24 October 2023
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192.2 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1584 kcal
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Fat: 58.87g | Prot: 105.68g | Carb: 153.85g.
Breakfast: Huevo Revuelto, Fuchs Pan Integral Fuchs, Café. Lunch: PF Pechuga de Pollo Cocida, Quillayes Queso Chanco, Unimarc Hallulla Integral. Dinner: Muslos de Pollo (Asados o Cocidos), Sopa de Pollo con Fideos. Snacks/Other: Quillayes Queso Chanco, PF Pechuga de Pollo Cocida, Unimarc Hallulla Integral, Manzana Roja, Biotechusa 100% Pure Whey. more...
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losing 3.1 lb a week
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