Weigh In record (no journal entry) for 24 October 2023
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2271 kcal
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Fat: 105.10g | Prot: 123.55g | Carb: 166.01g.
Breakfast: Gala Apples, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Oscar Mayer Real Bacon Bits, Village Hearth Light Italian Bread, Fried Egg without Fat, Mission Minis Avocado. Lunch: Miss Vickie's Jalapeño Potato Chips, L'oven Fresh Low Carb Tortilla, Oscar Mayer Real Bacon Bits, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fancy Shredded Mozzarella Cheese, Vlasic Dill Relish, Hellmann's Light Mayonnaise, Trader Joe's Albacore Tuna in Water (No Salt Added). Dinner: Oscar Mayer Real Bacon Bits, Hidden Valley The Original Ranch Fat Free Dressing, Oscar Mayer Real Bacon Bits, Hidden Valley The Original Ranch Fat Free Dressing, Papa Murphy's Pizza Garden Salad, Pepperidge Farm Seasoned Croutons, Papa Murphy's Pizza Hawaiian Pizza - Crustless Slice. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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