Weigh In record (no journal entry) for 04 August 2011
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2204 kcal
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Fat: 80.67g | Prot: 101.17g | Carb: 285.39g.
Breakfast: pineapple, ginger root, asparagus, plums, tomato, peach, kiwi, lemon. Lunch: tortellini. Dinner: chicken salad sandwich. Snacks/Other: pretzels, lays potatoe chips, chocolate raisins. more...
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steady weight
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