fadelilyas1231's Journal, 24 October 2023

189.4 lb Lost so far: 24.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 77.62g | Prot: 226.79g | Carb: 219.06g.   Lunch: Mie Gacoan Pangsit Goreng, Date, Evolene Crevolene. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, CAP IBU JARI JEMPOL Saus Sambal, White Rice, Chicken Breast (Skin Not Eaten), Vegetable Oil, Lee Kum Kee Minyak Wijen, Do Spices Healthy Dry Rub Cajun Seasoning. Snacks/Other: HAPPYDENT Permen Karet Rasa Peppermint, Fitlife Whey Protein Isolate Choco Malt. more...

2868 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...