Weigh In record (no journal entry) for 24 October 2023
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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745 kcal
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Fat: 26.43g | Prot: 31.56g | Carb: 98.05g.
Breakfast: Сахар, Кофе Латте, Перекресток Батон Французский , Сливочное Масло, Красная Икра Красная Икра, Зеленый Чай, Вода. Lunch: Апельсин, Банан, Зеленый Чай. more...
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losing 9.3 lb a week
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