Weigh In record (no journal entry) for 24 October 2023
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137.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1499 kcal
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Fat: 58.53g | Prot: 74.14g | Carb: 180.97g.
Breakfast: Pepperidge Farm Pumpernickle Bread, Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Snickers Snickers Bar (Fun Size), Birds Eye Mashed Cauliflower Roasted Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers. Dinner: Pizza Corner Deliciously Supreme Pizza, Spinach, Cherry Tomatoes, Mushrooms. Snacks/Other: Reese's Peanut Butter Cups Assortment, Great Value Colby & Monterey Jack Cheese Sticks, Dot's Homestyle Pretzels, Clementines. more...
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losing 0.1 lb a week
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