cnmitchell15's Journal, 24 October 2023

270.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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966 kcal

Fat: 32.83g | Prot: 96.15g | Carb: 99.44g.   Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz), Kroger 2% Reduced Fat Milk, Dannon Oikos Triple Zero - Vanilla, Viva Naturals Organic Chia Seeds, Stop & Shop Old Fashioned Oats. Lunch: Manwich, Kroger Sharp Cheddar Reduced Fat Cheese, Mission Carb Balance Whole Wheat Tortilla (43G). more...

3050 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes. more...