Weigh In record (no journal entry) for 24 October 2023
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148.6 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1965 kcal
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Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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losing 20.1 lb a week
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AdrianoFS's weight history
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