Weigh In record (no journal entry) for 24 October 2023
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206.4 lb
Lost so far: 17.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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614 kcal
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Fat: 23.87g | Prot: 44.80g | Carb: 63.93g.
Breakfast: Strawberries, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Sweet Additions Stevia, Dannon Oikos Triple Zero - Blueberry, New England French Vanilla Coffee. more...
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losing 13.3 lb a week
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