Weigh In record (no journal entry) for 24 October 2023
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1591 kcal
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Fat: 69.79g | Prot: 100.40g | Carb: 139.22g.
Breakfast: Quaker Oat So Simple Original, Honey, Swedish Collagen, Tesco Gala Apples. Lunch: Latte Coffee, Carrot Mix, Olive Oil, Tesco Carrot, Asda Spring Onions, Tilda Wholegrain Basmati Rice, Lidl Salmon, Birds Eye Garden Peas, Tesco Medium Eggs. Dinner: Honey , Ehrmann High Protein Hazelnut Pudding, Swiss Cheese , Pistachio Holland & Barrett, Satsuma. more...
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losing 0.1 lb a week
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