Weigh In record (no journal entry) for 24 October 2023
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201.8 lb
Lost so far: 104.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1334 kcal
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Fat: 59.60g | Prot: 72.41g | Carb: 126.57g.
Breakfast: Coffee with Cream and Sugar. Dinner: Perkins Restaurant Chef's Salad, Fatburger Hot Dog. more...
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losing 2.0 lb a week
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