Weigh In record (no journal entry) for 24 October 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1698 kcal
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Fat: 56.48g | Prot: 87.29g | Carb: 217.91g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Made Good Chocolate Chip Granola Minis, Mariani Pitted Dates, Chobani Greek Yogurt Whole Milk Plain, Kraft Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), New French Bakery Ciabatta Roll. Dinner: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Sweet Potato, Carrots, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Apples . more...
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losing 8.4 lb a week
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