Weigh In record (no journal entry) for 24 October 2023
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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534 kcal
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Fat: 9.37g | Prot: 34.76g | Carb: 105.72g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina, Café. Lunch: Café Expresso, Continente Tomate Cherry. Dinner: L-Tirosina, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Continente Tomate Cherry. more...
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2329 kcal
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Activities & Exercise:
Sauna - 30m - 30 minutes, Exercise Machine - 5 minutes, Remo Estatístico - 5 minutes, Step - 12/3 - 5 minutes, Caminhar / Correr - 1 hour and 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 24.7 lb a week
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