Weigh In record (no journal entry) for 24 October 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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969 kcal
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Fat: 31.30g | Prot: 51.12g | Carb: 113.45g.
Breakfast: Nacional Papas de Aveia com Canela. Lunch: Carne de Frango Picada, Continente Espirais. Dinner: Continente Espirais, Salmão no Forno ou Grelhado. Snacks/Other: Milka Chocolate de Leite , Limiano Queijo, Continente Tostas Trigo Integrais. more...
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losing 20.1 lb a week
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sandra.85.almeida's weight history
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