Weigh In record (no journal entry) for 09 April 2015
|
178.4 lb
Lost so far: 1.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2015:
|
1353 kcal
|
Fat: 45.50g | Prot: 96.34g | Carb: 139.62g.
Breakfast: Almond Milk, Beachbody Shakeology - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (6 oz). Dinner: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Skinless Chicken Breast. Snacks/Other: Dreyer's Outshine Fruit Bars - Pomegranate, Great Value Whole Cashews. more...
|
|
2060 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cibia's weight history
|