Weigh In record (no journal entry) for 24 October 2023
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225.8 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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2565 kcal
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Fat: 90.43g | Prot: 230.48g | Carb: 197.09g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%, Valio Rasvaton Maito. Dinner: Valio Rasvaton Maito, Mama Kananmakuinen Nuudeli, Pirkka Kookosmaito, Pirkka Vikkelät Kanan Fileesuikale Maustamaton, Pirkka Rapea Valkosipuli Chili-Seesamiöljyssä, Keiju Rypsiöljy. Snacks/Other: Atria Lauantaimakkara Kevyt 9%, Milbona Kermajuusto, BODY SCIENCE Whey 100% Mint Chocolate, Leipäaitta Retkieväs. more...
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steady weight
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