Weigh In record (no journal entry) for 24 October 2023
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255.3 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2516 kcal
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Fat: 53.68g | Prot: 110.94g | Carb: 359.82g.
Lunch: Apfel, Nudeln (Gekocht), Chicoree, Be Light Mozarella, Cocktailtomaten, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Weißer Reis (Langkorn), Lidl Gemüsepfanne Asiatische Art, Kerrygold Bratcreme, Zwiebeln, Putenbrust Fleisch. Snacks/Other: Haribo Milchbären, Haribo Primavera, Haribo Tropifrutti, El Origen Organic Manioc Chips, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 12.3 lb a week
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