Weigh In record (no journal entry) for 09 April 2015
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1897 kcal
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Fat: 93.39g | Prot: 67.70g | Carb: 242.17g.
Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Whole Milk. Lunch: Gala Apples, Fresh Express Kit Asian Chopped Salad. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Cupcake with Icing, Light Cream, Trader Joe's Dark Chocolate Peanut Butter Salted Caramel Truffles, Cabot Cheddar Shake Powdered Cheese, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2504 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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