ayşe2023's Journal, 24 October 2023

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Weigh In record (no journal entry) for 24 October 2023

164.9 lb Lost so far: 1.5 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2023:

1065 kcal

Fat: 30.31g | Prot: 40.44g | Carb: 159.75g. Breakfast: Salatalık (Soyulmuş), Üzüm, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir. Dinner: Yoğurtlu Makarna. Snacks/Other: Tam Buğday Kraker, Danone Activia Kayısılı. more...

2293 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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ayşe2023's Journal, 24 October 2023

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