Weigh In record (no journal entry) for 24 October 2023
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234.1 lb
Lost so far: 40.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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906 kcal
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Fat: 25.60g | Prot: 44.68g | Carb: 119.80g.
Breakfast: Thüringer Land Jungschweinebraten Pfeffer, Goldähren Körner Balance Sandwich, Becel Vital, Aldi Gourmet Rohschinken. Lunch: Lindtmanns Sauerbratengulasch Vom Rind. more...
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gaining 7.7 lb a week
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