Weigh In record (no journal entry) for 09 April 2015
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139.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1177 kcal
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Fat: 33.18g | Prot: 74.02g | Carb: 154.95g.
Breakfast: Grass Fed Whey Protein, Carrington Farms Organic Chia Seeds, Garden of Life Perfect Food Energizer, Taylor Farms Organic Power Greens, Cascadian Farm Organic Bagged Fruits - Harvest Berries, Water, Bananas, Apples, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Half and Half Cream. Lunch: Kirkland Signature Extra Virgin Olive Oil, Asparagus, Eating Right Peeled Baby-cut Carrots, Trader Joe's Quinoa, Salmon. Snacks/Other: Mars Milky Way Candy Bar (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Fuji Apples, Laughing Cow Mini Babybel Light Original, La Moderna Shortbread Pecan Cookies. more...
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gaining 0.7 lb a week
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