Weigh In record (no journal entry) for 24 October 2023
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148.4 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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2617 kcal
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Fat: 172.15g | Prot: 138.54g | Carb: 119.58g.
Breakfast: Buko Garten-Kräuter, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Lunch: Alesto Kalifornische Walnusskerne. Dinner: Dulano Kantenschinken, Gut & Günstig Geräucherte Mettenden, Grüne Paprika, Davert Bunte Hülsenfrüchte, Zwiebeln. Snacks/Other: Lindt Excellence Mild 85% Cacao, Gut & Günstig Mandeln Blanchiert Gehobelt, Belbake Raspel Schokolade Zartbitter, Ehrmann High Protein Joghurt Stracciatella, Granatapfel. more...
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gaining 6.2 lb a week
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