Weigh In record (no journal entry) for 04 August 2011
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150.6 lb
Lost so far: 10.2 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2011:
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341 kcal
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Fat: 13.68g | Prot: 50.12g | Carb: 5.78g.
Breakfast: Coffee, Cream. Lunch: Spinach, Salmon canned, Romaine lettuce, Parsley, Cilantro. more...
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losing 7.0 lb a week
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aim2befitagain's weight history
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