Weigh In record (no journal entry) for 04 August 2011
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199.2 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2225 kcal
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Fat: 33.07g | Prot: 72.84g | Carb: 278.95g.
Breakfast: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Peaches, Navels Oranges, Yogurt Dressing Parmesan Caesar, Shrimp (Cooked Tail Off), Grape Tomatoes, Baby Carrots, Celery, Romaine Salad. Dinner: Jewish Rye, Classic Yellow Mustard, Beef Pastrami (Cured), Onions, Rice Cakes - Caramel Corn, Potato Salad. Snacks/Other: Pineapple, prosciutto di parma, Light Creamy Swiss Cheese, Croccantini rosemary crackers, Slenderize - Strawberry Melon, Rum, Rice Cakes - Caramel Corn, Premium Fudge Bars. more...
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gaining 8.4 lb a week
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