Weigh In record (no journal entry) for 24 October 2023
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141.1 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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808 kcal
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Fat: 18.01g | Prot: 14.22g | Carb: 161.93g.
Breakfast: Indomie Mi Goreng, Gula Pasir. Lunch: Jeruk, Bakso Daging Sapi, Maestro Thousand Island Salad Dressing, Selada, Jagung Rebus, Wortel. Dinner: Kikkoman Saus Teriyaki Lada Hitam, Bihunku Rasa Soto. Snacks/Other: Es Teh. more...
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gaining 0.2 lb a week
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irepratiwi's weight history
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