Sdbai3's Journal, 09 April 2015

235.0 lb Lost so far: 32.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 56.56g | Prot: 64.75g | Carb: 70.79g.   Breakfast: Coffee with Cream, Sunny Farms Jumbo Egg, Oroweat Sandwich Thins - Multi-Grain. Lunch: Crackers, Chick-fil-A Chicken Salad Cup. Dinner: Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Murray Sugar Free Creme Sandwich Cookies. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...