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Had a rough day, but happy it ended well :) truely thankful to you all for all the support!
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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2544 kcal
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Fat: 36.15g | Prot: 221.79g | Carb: 340.60g.
Breakfast: Frisco Coffee, Jungle Oats, Sugar, PnP Fat Free Milk. Lunch: Frisco Coffee, Rainbow Saucy Steaklets, Dry Couscous. Dinner: Frisco Coffee, Pumpkin, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Grapes, USN Whey Protein, PnP Fat Free Milk, Frisco Coffee. more...
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losing 10.0 lb a week
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