Weigh In record (no journal entry) for 24 October 2023
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138.7 lb
Lost so far: 1.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1021 kcal
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Fat: 12.00g | Prot: 121.33g | Carb: 108.06g.
Breakfast: Bubuk Pengganti Makanan Protein, Dada Ayam, Sukun, Tomat, Muscle First Pro Creatine. Lunch: Kerupuk Makanan Ringan, Dada Ayam Masak, Sukun, Nasi Tiwul. Dinner: Muscle First Pro Creatine, Dada Ayam Masak, Natlab Soy Protein Isolate Vanilla. more...
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losing 0.0 lb a week
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Neng_enci's weight history
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