Habner Camargo's Journal, 09 April 2015

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Weigh In record (no journal entry) for 09 April 2015

196.9 lb Lost so far: 14.1 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2015:

677 kcal

Fat: 11.83g | Prot: 3.83g | Carb: 145.49g. Breakfast: Biscoito de Polvilho, Banana Nanica, Powerade Powerade. Lunch: Banana Nanica, Biscoito de Polvilho. Dinner: Banana Nanica. more...

3226 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 8 hours, Sitting - 3 hours, Showering - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Habner Camargo's Journal, 09 April 2015

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