FJBG70's Journal, 09 April 2015

205.0 lb Lost so far: 37.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 86.97g | Prot: 93.22g | Carb: 270.51g.   Breakfast: Los Volcanes Queso Oaxaca, Jamón de Pavo, Chayote, Licuado de Banana. Lunch: Caldo de Pollo, Arroz Amarillo, Picadillo. Snacks/Other: Piña. more...

3180 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sitting - 9 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...